Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Nutrient	Amount and Unit	Percentage
Water	9.04 g	9.04%
Energy (calorie)	361 kcal
Energy (joule)	1512 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	6.16 g	6.16%
Ash	3.88 g	3.88%
Carbohydrate, by difference	64.42 g	64.42%
Fiber, total dietary	12.6 g	12.6%
Sugars, total	1.29 g	1.29%
Calcium, Ca	243 mg	0.24%
Iron, Fe	8.78 mg	0.01%
Magnesium, Mg	117 mg	0.12%
Phosphorus, P	396 mg	0.40%
Potassium, K	327 mg	0.33%
Sodium, Na	619 mg	0.62%
Zinc, Zn	2.6 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.735 mg
Riboflavin	0.865 mg
Niacin	10.177 mg	0.01%
Vitamin B-6	1.018 mg
Folate, total	204 µg
Vitamin B-12	0 µg
Vitamin A, IU	2544 IU
Vitamin E (alpha-tocopherol)	0.55 mg
Fatty acids, total saturated	1.188 g	1.19%
Fatty acids, total monounsaturated	2.185 g	2.18%
Fatty acids, total polyunsaturated	1.807 g	1.81%
Fatty acids, total trans	0 g
Cholesterol	1 mg